Black bean Mango Salsa and Cajun Blackened Chicken (DF, GF)

Savory black beans cooked with coriander, paprika, cumin and a pinch of cayenne, tossed with fresh cilantro, lime and juicy sweet mango.  Accompanied with chicken rubbed in a Cajun spice blend and cooked to juicy perfection!

Chicken and Peanut Sauce over Rice Noodles (DF, GF)

Juicy pan seared chicken with organic brown rice noodles and a Creamy Thai peanut sauce with hints of lime, ginger and garlic.  Topped with fresh, green onions, carrots, cilantro and lime wedges.

Herb Chicken Salad/Rice or Wraps/Lettuce/Arugula/Mustard Greens/Spinach (DF, GF)

Chicken breast poached until tender then shredded and tossed with crunchy carrots, fresh dill, apple, almonds and a lemon shallot dressing.  Can be served with a wild rice blend or sprouted grain wraps and your choice of greens.)

Curried Chicken Salad/Rice or Wraps/Lettuce/Arugula/Mustard Greens/Spinach (DF, GF)

Chicken breast poached until tender then shredded and mixed with juicy sweet salad turnips, grapes, and pecans and tossed with a curried mayo dressing.  Can be served with organic brown rice or sprouted grain wraps and your choice of greens.

Moroccan Chicken Curry/Couscous (DF, GF)

Chicken thighs seared and cooked in a tantalizing coconut Ras al hanout sauce with carrots, ginger, garlic, prunes and served over a tender couscous.

(Seasonal) Salmon/Quinoa Tabouleh (GF, DF)

Wild Caught salmon baked with Italian herbs and served with a quinoa-based Tabouleh blended with heaps of fresh parsley, garlic, onion and juicy ripe tomatoes.

Chicken/Fish tacos with seasonal salsa (GF, DF)

Tender spiced shredded chicken or wild caught fish wrapped in homemade corn tortillas and topped with a seasonal salsa and cilantro.)

Zaalouk (Moroccan Eggplant)/Couscous or Rice (VG, GF, DF)

Moroccan dish with organic tomatoes and roasted eggplant blended with cumin, paprika, cayenne and cilantro, served with a squeeze of lemon and either couscous or brown rice.

Roasted Sweet Potatoes/Lemon Chicken and Capers/Asparagus (GF, DF)

Caramelized chunks of sweet potato, and chicken breast with a zesty lemon caper sauce served with sauteed asparagus.

Roasted Eggplant/Herb Yogurt Sauce/Couscous (V)

Wedges of broiled creamy eggplant served over tender couscous with an herb yogurt sauce or tahini garlic sauce.

Enchiladas Vegetarian (V)

Organic corn or flour tortillas layered with black beans, sweet potato, red peppers and cheddar cheese smothered in a homemade mole sauce.

Meat Loaf/ Mashed Potatoes/ Broccoli

Classic, hearty entree of succulent beef meatloaf, creamy mashed potatoes and steamed broccoli.

Turkey Loaf/Roasted Potatoes and Carrots/Broccolini

Juicy, ground turkey and fresh sage loaf, served with roasted potatoes and carrots and sauteed broccolini.

Herb Cauliflower salad/ Seared Chicken/Mustard Greens or Spinach

Cauliflower steamed and dressed with an Italian herb and lemon dressing.  Served with a juicy seared chicken breast and your choice of greens

Spaghetti (gf available) with Bolognese sauce (Turkey or Beef) and Local Greens Salad

Ground beef or turkey simmered in a rich tomato sauce with Italian herbs and served over noodles.  Paired with a salad of local, organic greens and topped with a lemon shallot dressing.

Turkey Stuffed Acorn Squash with Roasted Brussel Sprouts

Acorn squash roasted until caramelized and filled with a tantalizing mix of ground turkey, quinoa, fresh sage, onion, garlic and tart cranberries. Paired with roasted Brussel sprouts drizzled with a honey balsamic dressing.

Soups:

White Bean Chili (contains dairy, V)

Creamy, white cannellini beans simmered with shredded organic carrots, cumin, coriander and cayenne and blended with tangy sour cream.

Borscht (VG available)

Beets and red cabbage simmered with onion and garlic in a rich beef broth and blended with fresh dill and lemon.

Pumpkin Soup (VG)

Rich and flavorful roasted winter squash blended with fresh sage, onion, garlic and a hint of ginger.

Italian Brown Lentil Soup (VG)

Earthy brown lentils simmered with oregano, thyme and garlic, sweet carrots and citrusy tomatoes.

Coconut Red Lentil soup (VG)

Red lentils cooked with aromatic Indian spices turmeric, cumin, coriander, cinnamon, and ginger and blended with rich and creamy coconut milk.

Fire Roasted Tomato and Turkey Chili (VG available)

Ground turkey, onion, garlic and spices simmered in a rich and hearty fire roasted tomato broth, paired with creamy pinto and cannellini beans and fresh cilantro.

Breads:

Cornbread (GF Available)

Focaccia Bread

Zucchini Bread or Muffins (GF Available) (Made with low glycemic coconut sugar)

Banana Bread or Muffins (GF Available) (made with low glycemic coconut sugar)

Irish Soda Bread